CAVIT Direct Care Worker Fundamentals Practice Exam

Keeping the load close to your body is a recommended step for preventing lifting-related injuries because it minimizes the strain on your back and other muscles. When carrying a load close to your center of gravity, you are more capable of maintaining balance and control, which significantly reduces the risk of injury. When objects are held away from the body, it increases the leverage that gravity has on your muscles and joints, making it harder to manage the weight and leading to poor lifting techniques. This principle is critical in safe lifting practices, as it allows the body to use its strongest muscles, primarily the legs, rather than straining the back.

In contrast, twisting your body during a lift can lead to improper form and elevate the risk of musculoskeletal injuries. Lifting with your back instead of your legs places additional stress on spinal structures which can result in serious injury over time. Lastly, performing a quick lift can increase the likelihood of accidents and injuries due to lack of control or proper technique, as quick movements often compromise safety measures.